Old patterns. Doubt under the bar. The body knows; the mind talks you out of it.
Strength. Conditioning. Mindset. Real conversations between sets — built on eight years and 18,000 sessions.
Limits destroyed. Goals chased. The same person, with greatness revealed.
As a former Tar Heel athlete who carried his passion off the field and into real life, my mission is to help people destroy limitations and chase their goals. Beyond the gym, I focus on mindset and purpose — serving athletes, professionals, and the greater public since 2017.
Train the mind with physical results. Whether you're chasing a championship, a comeback, or another decade of mobility — the work is the same.
1-on-1 strength, conditioning, and movement programming. Built around your goals, your schedule, your body — coached on every rep.
Mindset, recovery, nutrition, sleep — the 23 hours outside the gym that decide what happens in the gym. Habits that compound.
Programming for collegiate and pro athletes. Sport-specific strength, speed, and the mental edge — drawn from a Carolina playbook.
Mobility, balance, and strength for older adults. Train to live longer, move better, stay independent. Real progress, every session.
3,500+ sessions in mental health, applied where it matters. Concussion-informed mental work, focus training, and resilience under load.
A specialty — guided return-to-activity for athletes and active adults recovering from head injury. Built from research and lived experience.
I'm a former Tar Heel athlete who carried my passion off the field and into real life. Beyond the gym I focus on mindset and purpose — serving academics, athletes, and the greater public since 2017.
Eight years. Eighteen thousand sessions. Pro athletes, high-level military, older adults navigating complex issues. The common thread is simple: everyone possesses greatness — my job is to reveal it and create leaders who make the world a better place.
Everyone possesses greatness. My job is to reveal it.
Phone call. Goals, history, limitations, schedule. We map what greatness looks like for you.
A custom plan — strength, mindset, recovery. Built for your body and your week.
Sessions in person or hybrid. Real-time coaching on the rep, on the breath, on the doubt.
Quarterly reviews. New PRs, new ceilings, new identities. Repeat.
Tyler doesn't just train your body — he rewires what you think you're capable of. I came in for strength and walked out a better leader.
Tell me your goals, your schedule, and where you are right now. I'll come back with a plan and an open time on the calendar.